A field guide to eight cities
by Kevin Halstead

Chicago / Body & soul

Body. Soul. Your pace.

Move your body. Feed it well. Give your head some room. No perfect-person audition required.

Body & soul in Chicago, collage for the KEVNS City Collages series

Find your movement.

Climb / train / yoga

First Ascent

Chicago climbing and fitness locations. Ask about a first visit, rentals and the class schedule.

Current details

Walk / parks / trails

Outside counts, too.

Choose a park, path or easy nature break from the city’s outdoor guide. Your pace is the right pace.

Current details

Pick your appetite

Plants. Soul. A proper plate.

Vegan and vegetarian choices alongside soul food and hearty cooking. These labels describe food, not a promise about health.

Vegan / soul food

Soul Veg City

Plant-based Southern comfort food in Chatham. Big flavor belongs on a vegetable plate too.

Current details

Vegetarian / vegan options

The Chicago Diner

Meat-free diner cooking, with vegan and dairy choices identified on the menu. Read the dish labels before ordering.

Current details

Soul food / hearty

MacArthur’s

West Side Southern cooking on Madison Street. Follow the restaurant’s current menu and service details.

Current details
What we believe becomes / KEVNS artwork · Kevin Halstead

Your evening. Your terms.

All the city. Clear head.

Start with a gallery, a café or an evening walk. For a drink without alcohol, ask for a zero-proof option and check its ingredients. You never owe the room an explanation.

Art / company / curiosity

Make it an art date.

Choose an exhibition or performance from the culture guide. Plan a coffee stop and your route home.

Current details

Spirit / reflection / creativity

A quieter kind of electric.

A slow walk, a sketchbook, a concert or a few minutes of quiet can be part of your day. Pick a public place where you feel welcome; follow posted visiting rules.

Current details
Private support / when you want it

Free, confidential guidance for substance use treatment and recovery services. Call 833-234-6343 or use its online service.

Visit the service privately

You choose what to share. No attendee lists, personal stories, meeting photos or recovery-group listings are published here.

Research checked October 4, 2026. Links go to operators and public services. Menus, classes and access can change.

Tell me what I missed.

A correction, a neighborhood story or a place worth a closer look. I’d like to hear it.

me@halsteadk.com